How Can We Help You?
See what services we offer to help you get back to feeling your best.
Physiotherapy
Injured? In pain? Or recovering from an operation?
We aim to restore movement & function when affected by general aches & pains, sporting injuries or long term conditions.
A thorough assessment, expert diagnosis, and an individual plan solutions to help you get back doing the things you love whatever that may be.
Movement & Force Plate Assessment
Returning to sport after a serious injury like an ACL, shoulder reconstruction or Achilles? Want peace of mind that you are fully ready?
Or simply just want to have an assessment to highlight any weaknesses, correct any imbalances and improve performance?
The assessment will focus on addressing previous injuries/compensations, muscular imbalances & movement efficiency using a mixture of movement assessments and use of the VALD Force Plates.
Online Performance Programming
A service that incorporates a physical in-person testing session, targeted rehabilitation and bespoke Strength & Conditioning programme to optimise your recovery and enhance your performance.
This is a 100% bespoke 1-2-1 training programme designed to get out of pain, rehab injuries, sky-rocket your performance & achieve your goals!
An initial consultation is required and we ask for a 3-month minimum commitment