Everyday Athlete
Sick of being injured all the time?
Always seem to be playing with a niggle?
Don't feel like your old athletic self?
The amount of problems I see in my physiotherapy clinic, I feel, can be avoided by adding some variety into peoples training.
Traditional gym exercises tend to focus on 1 plane of movement. However, life and sport is anything but this.
This is a 4 week foundation programme to give you a good base to work on. To start you off on the journey of moving better, performing better but most importantly feeling better.
This programme is for the athlete in us all.
Going away from the traditional bodybuilder splits in the gym - this programme is designed to develop your whole body. To get the body stronger, more mobile and ready for whatever your life and sport throws at you.
If you care about moving better, performing better and more importantly feeling better - this is the programme for you.
Who is this for?
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Anyone who regularly trains and wants more direction and actually wants to start moving better and feeling good.
Anyone who wants to feel more athletic again.
18+ Athletes.
Programme Overview
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10 Minutes Athletic Based Warm-Ups (Mobility, Plyometrics etc.)
20 Minutes Strength Work: Deadlifts,, Bench Press, Lunges, Chins and all Different Variations
10 Minutes Lower Body Accessory:
Getting the legs robust and moving in all different directions.
10 Minutes Upper Body Accessory:
Getting a pump on but also making that upper body strong for anything.
10 Minutes core/spinal mobility
3 Main Days with 2 Optional Conditioning Days
Aims
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Getting people training like an athlete again.
Moving better, performing better and feeling better.
Why Choose the Everyday Athlete Programme?
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Straight to your Phone
All programmes sent through TrainHeroic App.
No pieces of paper. No shitty PDFs.
Easily accessible programmes through your phone.
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Athlete Specific
This programme is designed for athletes in mind. To prepare you for sport - whatever sport, whatever level!
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Move Better, Perform Better
Not only is the programme to reduce your niggles - it will make you a more efficient mover, quicker, more explosive.
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Stay Connected
Need guidance? Reach out through the app. Send videos over to be analysed and corrections to be made.
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Full Video Exercise Library
Watch and learn how to do the movements correctly with a video demonstrations for each exercise.
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Testing
Access to testing - whether this be in clinic or completely online - there is an option to use the state of the art VALD force plates to test your strength, power and stability.
Want to start feeling better when training again?
🌟 Access to Everyday Athlete Foundation Programme:
Gain unlimited access to our transformative programme and receive automatic updates – ensuring you stay ahead on your fitness journey.
🎥 Comprehensive Exercise Resources:
Delve into detailed video guides for each exercise, a handy cheat sheet, and an accountability tracker to support your progress.
💪 Build a Solid Foundation
This programme will get you moving better, performing better and feeling better.
💯 Satisfaction Guarantee:
Not entirely satisfied with the strength programme? Let us know within 2 weeks, and we'll promptly refund 100% of the cost. Your satisfaction is our top priority.
🎁 Exclusive Future Discounts:
As a valued member, enjoy a 10% discount on all future physiotherapy and sports massage appointments.
On completion of the 4 week programme you Access to the Everyday Athlete Elite Programme.
All of this for £44.99
