Resources | The Movement Physio

DEPTH: Squat Programme

Pain when Squatting?

Difficult getting full depth?

Tired of endless mobility and foam rolling?

If this sounds like you, the DEPTH: Squat Programme may be able to help you. Discussing common mistakes made and what to do to improve your squat.

Live Long & Prosper Programme

Pain when Squatting?

Difficult getting full depth?

Tired of endless mobility and foam rolling?

This is programme is for the elderly (approx. 65 years+), who want to maintain their strength, balance and mobility.